Understanding Common Vitamins: A Simple Guide

Vitamins are nutrients your body needs in small amounts. Most people can get what they need from a varied, balanced diet, but some people may benefit from a supplement — for example during pregnancy or when their diet is limited.

Vitamin C

Vitamin C is found in fruit and vegetables such as oranges, mangoes, guavas, tomatoes and leafy greens. Your body does not store large amounts, so regular intake through food matters. Supplements are widely available, including effervescent tablets.

Vitamin D

Your skin makes vitamin D when exposed to sunlight. People who spend most of their time indoors, cover most of their skin, or have darker skin may make less. Some people take a vitamin D supplement after discussing it with a healthcare professional.

B vitamins

B vitamins include several different nutrients, such as B12 and folic acid. Folic acid is commonly recommended before and during early pregnancy — speak to your doctor or midwife about what is right for you.

Multivitamins

A multivitamin combines several vitamins and minerals in one product. Different formulas are made for different groups, such as men, women, older adults or pregnancy.

Before you start a supplement

• Supplements do not replace a balanced diet.
• More is not always better — do not take more than the recommended amount on the pack.
• Some supplements can interact with medicines. Tell your pharmacist what else you take.
• If you are pregnant, breastfeeding or have a medical condition, ask first.

This article is general information and does not replace professional medical advice. If you have concerns about your health, speak to a doctor or pharmacist.